Fighter Training Online Academy
about us page

We have over 3,000 individual instructional martial arts & fitness videos to help you get the most out of your martial arts journey.

 

To help you reach your goals in the shortest possible time, we have also  created the “Bitesize Mini Courses” section of the website.

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Choose any of the Bitesize courses and learn from the many different champions, teaching and demonstrating the desired technique that you wish to master.

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Once you have achieved this, you can move on to your next Bitesize Mini course of choice.

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Alternatively, if you see an athlete that compliments your style, you can visit their profile to click on and watch their complete video.

Looking for the following workouts? 

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• Home workouts​

• Bodyweight workouts

• TABATA

• HIIT (High Intensity Interval Training)

• Yoga

• Stretching & Flexibility

• Gym programs

• Strength and Conditioning

• Cross train challenge

• Xpress fit

• and more

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Check out our fitness page for workouts, inspirational training video ideas, or create your own workout using the demonstration videos in the library.

This is a huge part of achieving your goal and getting the desired results.

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A car will not drive without petrol. Without oil the engine will cease up, and without water it will overheat. As you know, there are many elements needed for a car to function correctly.

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Your body is your vehicle for life!

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You only get one, so you need to look after it, treat it with respect and fuel it correctly if you want to get the most out of it.

The nutrition section  is packed with information videos that will guide you to make the right choices to get the most out of your body, and achieve the best possible results from your training.

We have around 500 hundred healthy eating recipes for you to choose from to get optimal results from your training.

These recipes include:

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• Low carb

• High Protein

• Vegan

• Vegetarian

• Paleo

• Immunity support and more

 

All the recipe packs come with a meal planner, shopping list and the nutritional values of each recipe. Your diet will help you to change your body into an efficient machine to get the results that you have always desired.

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Through a healthy and balanced diet (and the correct exercise) you can change your body shape and achieve the physique that you have always wanted.

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A balanced diet mixed with the correct training method will help you to achieve your goal!

This is a term that is widely used but can represent many different looks.

The most common body transformation is weight loss, but this can also include gaining muscle, or achieving that athletic look that you have always wanted.

 

A transformation is like a caterpillar changing into a butterfly,

What is your desired transformation?

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We can help you to achieve it with our extensive library of training programs.

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We have specifically designed 8-week training programs in:

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• Tabata Workouts

• Body Blast

• Gym Training programs

• Boxing

• Kickboxing

• MMA Striking

Are you one of the thousands of people paying up to £150 per month for an online personal personal trainer to write you a gym program and a nutrition plan?

Well not anymore, because we have got you covered.

We have complete gym training programs that are interactive with links to all of the exercises, 

All programs contain a nutrition guide for you to follow to achieve your optimal results.

All of our members have access to everything on the website which includes all of the gym training programs. (Excludes Trial Membership)

 

Do you want to achieve any of the following?

Lose weight?

Build lean muscle?

Improve your fast twitch muscle?

Gain more muscle?

These are just a few of the programs that are available for our members.

 

We have a library of gym programs that are suitable for all abilities, from beginners to advanced.

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We have something for everyone no matter what level of fitness you are at.

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All of our gym programs come with a nutrition plan, and exercise demonstrations so that they are easy to follow.

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Some of our gym programs include:

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• Weight loss

• Muscle building

• Strength & Endurance

• Building lean muscle

• Building explosive power

 

So, what are you waiting for?