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Beginners Martial Arts Courses
Beginners Martial arts courses.
Our beginners martial arts courses come with a 60 day training plan take the guesswork out of your training.
Just follow the 60 day plans that are designed to get you the best possible results within 60 days!
By following the 60 day plan, we guarantee to improve your Martial arts & Fitness with just 15 - 20 minutes of activity every day!
The martial arts instructional videos and 60 day plans are delivered by "Owen King" A 4 time World champion, 5th Degree blackbelt in kickboxing, A professional boxing trainer licenced by the BBBoC (British Boxing Board of Control) Former head striking coach for team rough house MMA, and a level 3 personal trainer.
What beginners Martial arts and Fitness courses do we have?
Click on the image or scroll down to see the course.
All beginners martial arts courses come with a 60 day worksheet to help you improve the most from your training.
Martial Arts Courses
(60 days to the next level!)
Want to learn boxing?
Want To Learn Boxing?
See what's included in this course below.
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Beginners Instructional Boxing Videos
Boxing For Beginners:
Drill 1: Basic Movement & Stance
Boxing Drill 2: Lead hand Jab
Drill 3: Right Cross
Drill 4: Left Uppercut
Drill 5: Right Uppercut
Drill 6: Left Hook
Drill 7: Right Hook
Drill 8: Overhand Right
Drill 9: Overhand Left
Drill 10: Slip right
Drill 11: Slip Left
Drill 12: Roll under a Left Hook
Drill 13: Roll under a Right Hook
Drill 14 Double Roll Under 2 Hooks
Boxing 60 Day Training Plan
A complete 60 day training plan to help you go from a beginner to intermediate level.
How To Hold The Focus Mitts:
Drill 0: Intro
Drill 0.1: & How not to hold the focus mitts
Drill 1: Jab
Drill 2: Right Cross
Drill 3: Jab, Right Cross
Drill 4: Left Uppercut
Drill 5: Right Uppercut
Drill 6: Two Uppercuts
Drill 7: Rolling Uppercuts
Drill 8: Left Hook
Drill 9: Right Hook
Drill 10: Two Hooks
Drill 11: Right Hook to the Body
Drill 12: Left Hook to the Body
Drill 13: Right Uppercut to the body
Drill 14: Overhand Right
Drill 15: Overhand Left
Drill 16: Movement with the pads
Drill 17 Freestyle Movement with the pads
Drill 18 Calling out combos
Learn Skipping
From a complete beginner through to advanced skipping techniques
10 shadow boxing Drills from the e-Book
30 Boxing Drills e-Book
10 Bagwork boxing Drills from the e-Book
10 x 2 minute rounds of shadow boxing using the drills from the e-Book
10 x 2 minute rounds of shadow boxing using the drills from the e-Book
Want To Learn Kickboxing?
Want to learn Kickboxing?
See what's included in this course below.
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Beginners Instructional Videos
Beginners Kickboxing:
Drill 1: Fighting stance
Drill 2: How to make a fist
Drill 3: Lead hand jab
Drill 4: Right cross
Drill 5: Left uppercut
Drill 6: Right uppercut
Drill 7: Left or lead hand hook
Drill 8: Right or rear hand hook
Drill 9: Rear hand backfist
Drill 10: Lead hand Ridge-hand
Drill 11: Rear hand Ridge-hand
Drill 12: Reverse punch
Drill 13: Lead leg Front kick
Drill 14: Rear leg Front kick
Drill 15: Left leg Roundhouse kick
Drill 16: Right / Rear leg Roundhouse kick
Drill 17: Left / lead leg Sidekick
Drill 18: Right / rear leg Sidekick
Drill 19: Spinning Sidekick
Drill 20: Spinning Back kick
Drill 21: How to throw a Overhand right
Drill 22: Superman Jab
Drill 23: Superman cross
Drill 24: How to do a Spinning backfist
30 Kickboxing Drills e-Book
10 shadow boxing Drills from the e-Book
Introduction To Self Defence:
Releases from Holds / Grabs
Drill 0: Introduction
Drill 1: Same side wrist grab lift up escape
Drill 2: Same side wrist rotate palm up escape
Drill 3: Same side wrist grab push down rotate palm escape
Drill 4: Same side wrist grab stand beside partner escape
Drill 5: Opposite side wrist grab pull fist upward escape
Drill 6: Opposite side wrist grab rotate palm over wrist escape
Drill 7: Opposite side wrist grab push fingers down rotate over wrist escape
Drill 8: Chest grab Step back & rotate arm escape
Drill 9: Chest grab fingers in throat escape
Drill 10: Chest grab drag arm down escape
Drill 11: Throat grab Fingers in throat escape
Drill 12: Throat grab weave arms through escape
Drill 13 Throat grab rotate arm over the top escape
Boxing 60 Day Training Plan
A complete 60 day training plan to help you go from a beginner to intermediate level.
10 shadow boxing Drills from the e-Book
Want To Learn MMA?
Want to learn MMA?
Meet your striking coach
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MMA Striking For Beginners:
Drill 1: Basic stance
Drill 2: How to do a Jab
Drill 3: How to do a Right cross
Drill 4: How to do a left uppercut
Drill 5: How to do a right uppercut
Drill 6: How to do a left hook
Drill 7: How to do a right hook
Drill 8: How to do a overhand right
Drill 9: How to do a overhand left
Drill 10: How to do a spinning backfist
Drill 11: How to do a lead elbow
Drill 12: How to do a rear elbow
Drill 13: How to do a lead overhand elbow
Drill 14: How to do a rear overhand elbow
Drill 15: How to do a upward elbow
Drill 16: How to do backward elbows
Drill 17: How to do backward upward elbows
Drill 18: How to do a spinning elbow
Drill 19: How to do a Lead Knee
Drill 20: How to do a Rear Knee
Drill 21: How to do a Switch Knee
Drill 22: How to do a Front kick
Drill 23: How to do a Teep kick
Drill 24: How to do a Side kick to the knee & a Oblique kick
Drill 25: How to do an inside leg kick
Drill 26: How to do an Outside leg kick
30 MMA Drills e-Book
10 MMA shadow Sparring Drills from the e-Book
MMA Ground Positions For Beginners:
Drill 1: Basic Ground Positions
Drill 2: Guard Escape
Drill 3: Side Control To Knee On Belly
Drill 4: Side Control To Mount
Drill 5: How To Transition While Your Opponent Is In Turtle Position
Drill 6: Back Control
Drill 7: Half Guard Escape
Drill 8: Butterfly Guard Position
MMA 60 Day Training Plan
A complete 60 day training plan to help you go from a beginner to intermediate level.
10 MMA bagwork Drills from the e-Book
10 Thai Boxing Drills For Beginners:
Drill 1: Teep, jab cross
Drill 2: Teep, right knee
Drill 3: Jab, cross, left hook
Drill 4: Cross, hook, cross
Drill 5: Jab. right low Kick
Drill 6: Catch jab, block Low Kick & Counter
Drill 7: Catch teep, counter with a right cross & a low kick
Drill 8: Jab, knee & Clinch Knee
Drill 9: Low kick, block right cross, switch kick counter
Drill 10 Catch round-kick, then right cross, low kick counter
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